Amount of Thiamin in Chard, swiss, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Chard, swiss, raw there is 0.04 mg of Thiamin. Change amount

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Chard, swiss, raw.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Chard, swiss, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, raw are listed below.

Water	92.66 g	92.66%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	1.8 g	1.8%
Total lipid (fat)	0.2 g	0.2%
Ash	1.6 g	1.6%
Carbohydrate, by difference	3.74 g	3.74%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	1.1 g	1.1%
Calcium, Ca	51 mg	0.05%
Iron, Fe	1.8 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	46 mg	0.05%
Potassium, K	379 mg	0.38%
Sodium, Na	213 mg	0.21%
Zinc, Zn	0.36 mg
Copper, Cu	0.179 mg
Manganese, Mn	0.366 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	30 mg	0.03%